Heartburn: Come to Know the Causes, Symptoms and How to Overcome It

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Platbiru.online - Pain Maag ??? surely all readers know this disease ... this disease is caused by a wound in the stomach, we will eventually feel pain / pain in the stomach.

There are two types of heartburn that are often experienced by us, namely:

1.Magic Acute
Acute stomach ulcers are symptoms of heartburn that occur suddenly, this occurs because the condition of the contents in the stomach rises upward into the esophagus, causing a person to feel nausea, vomiting and chest pain.

2. Chronic Mess.
Chronic stomach ulcers are a type of stomach ulcer which has severe stomach conditions (stomach ulcers), this is characterized by frequent pain in the stomach with a very painful feeling.

Causes of Ulcer Pain:
1. Because of our irregular eating patterns, for example, often late eating, not eating on the grounds of being on a diet (usually women). Hehehehe

2. consuming foods that are too spicy can cause stomach to become sick, this can also be a trigger for heartburn.

3. working too hard and stress can trigger heartburn, because this condition is between the body, the mind is driven hard.

Symptoms of heartburn
Heartburn can be characterized by symptoms including:

Often Hungry, when you defecate the stomach will feel excessive pain, stomach feels bloated, nausea and vomiting, stomach and chest pain, and others.

Tips to Prevent Heartburn
1. Running a healthy lifestyle, this method can prevent various diseases that come
2. Regular eating patterns, by consuming food regularly we have reduced the risk of heartburn.
3. Avoid foods that can cause stomach ulcers such as Vinegar, Sambal that is too spicy, etc.
4. Maintain cleanliness of food and eating utensils, this method can also avoid various diseases caused by bacteria and germs
5. Simply rest and stay away from stress.

It is prohibited for heartburn sufferers

There are certain foods and drinks as triggers for heartburn, for example:
1. Foods and Beverages derived from fermented products, such as Tape, etc.

2. Foods that contain lots of chillies or pepper, eat this can increase stomach fluid and the results of the stomach will feel pain or pain.

3. foods and drinks that are acidic, like tamarind or other

4. Alcoholic food and beverages

5. Foods that are difficult to digest and can slow gastric emptying.

6. Foods and beverages that contain too much fiber and or gas, among others: Vegetables such as cabbage and mustard greens, jackfruit and durian fruit, high fiber foods such as kedondong and dried fruit, soft drinks.

As for treatment for stomach ulcers, namely by taking stomach ulcers and consulting with doctors / medical personnel.
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